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Are you really happy and relaxed ?

Through various yoga modalities ranging from bikram and power yoga to ashtanga and vinyasa, yoga has many healthy benefits for the mind, body, and soul. Originating in ancient India, the word yoga means to unite or to join, and in yoga, we unite our minds and our bodies through breath. Most Western yoga derives from hatha, one of the six major branches of yoga. Traditional hatha yoga consists of asanas (physical yoga postures) and pranayamas (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilizes the mind-body connection to reduce stress, increase flexibility, and enhance wellbeing.In honor of International Yoga Day we’re sharing this handy infographic to help you learn about the different styles and find the practice that’s perfect for you. Learn more about yoga and find classes and studios near you with our Yoga Guide.

Posted: January 12, 2017 By: Comment: 0

When you have once seen the glow of happiness on the face of a beloved person ...

Expert Fitness Tips & Tricks ?

With the official start of summer just weeks away many of us are getting more serious about our fitness goals (goodbye layers… hello bathing suit season!). Get yourself in tip-top shape for everything summer has to offer with these great fitness tips from Sanctuary on Camelback Mountain’s fitness and wellness director, Kara Thomas, and Olympic gold-medal swimmer, Misty Hyman.

Posted: January 12, 2017 By: Comment: 0

HOT STONE MASSAGE

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  • Meditation Is A Tool For Rediscovering
  • Primordial Sound Meditation Uses
  • Increases the energy level
Posted: January 11, 2017 By: Comment: 0

Take a look at our practice and process

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Posted: December 17, 2016 By: Comment: 0

Take a look at our practice and process

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mi accumsan, dapibus felis. Estibulum orci felis, ullamcorper non condimentum ultrices ac nunc. Mauris non ligula suscipit, vulputa
mi accumsan, dapibus felis.

Posted: December 17, 2016 By: Comment: 0

Take a look at our practice and process

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mi accumsan, dapibus felis. Estibulum orci felis, ullamcorper non condimentum ultrices ac nunc. Mauris non ligula suscipit, vulputa
mi accumsan, dapibus felis.

Posted: December 17, 2016 By: Comment: 0

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mi accumsan, dapibus felis. Estibulum orci felis, ullamcorper non condimentum ultrices ac nunc. Mauris non ligula suscipit, vulputa
mi accumsan, dapibus felis.

Posted: November 28, 2016 By: Comment: 0

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Estibulum orci felis, ullamcorper non condimentum ultrices ac nunc. Mauris non ligula suscipit, vulputa
mi accumsan, dapibus felis. Estibulum orci felis, ullamcorper non condimentum ultrices ac nunc. Mauris non ligula suscipit, vulputa
mi accumsan, dapibus felis.

Posted: November 28, 2016 By: Comment: 0

International Yoga Day

Through various yoga modalities ranging from bikram and power yoga to ashtanga and vinyasa, yoga has many healthy benefits for the mind, body, and soul…

Posted: March 14, 2016 By: Comment: 0